The Definitive Guide to Healthy Eating in Your 50s and 60s
Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change—and so do our nutritional needs.
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The One Exercise You Should Never Skip After 50, Says Science
It’s a sad truth that the gym can be an intimidating place, especially as you get older and you may feel physically inferior to younger gymgoers. It’s an even sadder truth that it’s a big reason why a lot of older people in their 50s, 60s, and beyond don’t hit
The Sneaky Reason Why Getting Older Can Lead to Digestive Problems—And What To Do About It
There are some changes that happen as we age that people talk pretty openly about, like surprise hot flashes or a new dependence on that collagen-boosting wrinkle cream in your bathroom cabinet… all likely to come up in a casual conversation with friends.
18 Unique and Healthy Vegetable
Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties worldwide. While these veggies are very healthy, relying on them heavily may prevent you from trying less familiar choices. In fact, research shows that
What Do You Want to Know About Healthy Sleep?
In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water. The body’s need
Low Sex Drive: Common Causes and Treatment
Low libido describes a decreased interest in sexual activity. It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partner’s at times. However, low libido for a long period of time may cause
Mitochondrial Disease
The DNA within mitochondria is more susceptible to damage than the rest of the genome. This is because free radicals, which can cause damage to DNA, are produced during ATP synthesis. Also, mitochondria lack the same protective mechanisms found in the nucleus of the cell. However, the majority of mitochondrial diseases
Top Foods to Help Protect Your Vision
When it comes to protecting your vision, what you eat may affect what you see. Certain vitamins and minerals found in food may play a role in preventing two common causes of vision problems: cataracts—cloudy areas in the lens of the eye—and age-related macular degeneration (AMD)—a condition that causes vision