Dear Health Seekers,
Have you ever stood in front of a mirror, grabbed a chunk of belly fat, and said to yourself, “Why is this so hard to lose this?”
If you have, trust me, you’re not alone…
Here's The Reality
You’ve tried everything—keto, paleo, counting calories, point systems…the list goes on and on. But let’s face it: you’ve been stuck on this hamster wheel for years, and no matter what you try, the fat never stays off. What gives?
Well, I’ve got some news for you. This emotional struggle has nothing to do with “what you are eating”.
The real villain causing you to pack on the pounds is much different than you think. And the truth is, it’s not even your fault.
The BIG Problem
You see, society has conditioned you to eat more.
It’s everywhere you look…Commercials, billboards, your friends’ Facebook posts—it’s like the universe tells you to keep eating. We supersize our meals. We snack when we watch TV. We help ourselves to 2nds and 3rds.
And after years of this, you are left wondering why you grew 5 pant sizes. So you opt to start a diet, but it never goes as planned…
Why Most Diets Never Last
Diets can feel like straitjackets. They rob you of the foods you love, alienate you from social gatherings, and turn every meal into a math equation.
Now you might lose some weight at the beginning, but over time, it becomes emotionally exhausting, setting you up for the inevitable binge or relapse. The scale ticks back up, and you’re left feeling like a failure—again.
To make matters worse, even when you think you are doing good, many so-called “healthy foods”, are still loaded with hidden calories. A single avocado toast can have more calories than a donut! You try to follow the rules, only to realize its still not working.
You see, the real issue isn’t about “what” you eat. It’s actually how much and how often. But the second you can control the “how much and how often”, ‘what’ you eat is no longer the main factor. That’s when the weight starts coming off.
How to Take Back Control (Lasting Weight Loss)
Imagine you’re eating a pint of ice cream. You already had enough to satisfy your craving, but your stomach insists, “just one more bite.” Before you know it, you ate the whole pint – again.
You see, it’s not the ice cream that’s the enemy; it’s that irresistible feeling to keep having more. So you tell yourself you need more will-power…but it’s not long before you’re back in the fridge looking for your next snack.
This is where crave killing and hunger blocking formulas come into play. They aren’t magic, but they come close. Designed to keep your appetite in check, these supplements help you eat less, allowing your body to finally shed your extra fat, once and for all. But with so many different hunger blocking supplements out there, you might ask yourself “which one works best?”
Picking the Right Hunger Blocking Supplement
Each brand that comes to market has their own special blend of ingredients to help block your hunger cravings.
That is why I put together a list of the 5 strongest hunger blocking products on the market.
But before buying one of these BLINDLY, there are 3 things you must consider before buying one of them:
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How quickly does it work?
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Does it use high-quality, studied ingredients?
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Are you buying from a reputable company?
1. How Quickly Does It Work?
If you’re combating the constant urge to eat, you need something that will work fast. The ideal hunger-suppressing supplement should start curbing your appetite within 30 minutes or less.
For those wrestling with intense, sudden cravings—like when that carton of ice cream starts calling your name—you’ll need a supplement that acts swiftly to silence the temptation.
Many users have reported a tangible decline in their hunger levels within a little as 5-10min, when taking a high-quality supplement.
In essence, an effective product should mute those demanding hunger signals almost instantaneously and sustain that effect, allowing you to make better food choices as the day goes on. Now, let’s pivot to another significant aspect you need to consider…
2. Does It Use High-Quality, Studied Ingredients?
Nearly every brand will promise “instant relief”, and the truth is, some might really do it. While others might fall short, making you waste your hard earned money on something that didn’t work.
It all has to do with the blend of ingredients. You need to take a closer look if the ingredients are credible and high quality.
First, look for supplements that provide more than one ingredient. Blocking hunger cravings is a complex process, and usually no single ingredient has the power to do it alone. Second, when you start eating less, other things in the body need to be addressed. A hunger blocking supplement should effectively reduce your feelings of hunger, but should also keep you energized, balance blood sugar levels, give you electrolytes, and supply additional nutrients.
Third, watch out for gimmick ingredients that have been under fire for false claims such as Garcinia Cambogia, Hoodia, Raspberry Ketones, and apple cider vinegar, just to name a few. That brings us to the next, and very important factor…
3. Are You Buying From a Reputable Company?
Many products you see these days on amazon or instagram are often “me too” products.
Meaning, they are usually companies or influencers that see a “hot” ingredient, and rush to make their own version to get it to market.
But these companies often forget details. They will use lesser quality versions of the main ingredient, the packaging might not be right to keep the product potent by the time it gets to you, or the milligram dosage is too low to be effective.
Be sure to read customer reviews, and check the science of ingredients. A good company will have covered every detail for a high quality product.
Here are our TOP 5 Ranked Hunger and Crave Blocking Products based on the following criteria:
Scientific Research
Quality of Ingredients
Speed of Results
Price
Return Policy
Customer Service
Pros
Scientific Research: Leverages studies supporting time-restricted eating and specific herbal extracts. It is important to note that out of all the other products, this is the only one that is part of a complete weight loss system called Crave Timing. They suggest that you follow their timed eating method, which allows you to eat more of what you like, and use CraveZero to make sure you don’t overdo it. All the science on their system and product is backed by dozens of peer reviewed studies for weight loss and wellbeing.
Quality Ingredients: The product has a blend of 9, very unique ingredients not seen in other products, (including Gynostemma Penthphyllum, Epicatechin, Factor21,BettaBerries,Chromium, and more). Each is responsible for a different role such as reducing appetite, balancing glucose levels, giving you energy, supplying needed nutrients, and giving you a sense of natural wellbeing. All ingredients are clinically-studied, and are all-natural ingredients. Each ingredient has multiple studies that back them up for their effectiveness.
Speed of Results: Users report quick results, feeling less hungry, and cravings going away within minutes of taking the product. Many users have reported that because it helps them eat less, it allowed them to lose the weight they wanted.
Price: While slightly on the higher end for 69.99 for 1 bottle, they have a lot to justify the higher price point with high-quality ingredients and very satisfied customers. They offer pretty good discounts when you get more bottles, and subscribe to have it auto-delivered every month for as low as $44 per bottle. They give you the option to cancel your subscription at any time.
Return Policy: They offer a 30-day money-back guarantee, even if you open and use the product. Most of the other brands do not offer such a generous return policy, and if they do, most others come with more stipulations.
Customer Reviews: Reviews overwhelmingly praise CraveZero for its effectiveness and quality. Users frequently mention quick and sustainable weight loss while also highlighting the enjoyment of still eating foods they love.
Cons
We found no real cons based on the main criteria. The only thing we could point out is that it’s only available to purchase directly on their website. And they only produce small batches due to the difficulty of sourcing some of the ingredients, only about 350 bottles at a time, and because of its popularity, it sells out very quickly.
Verdict
CraveZero holds its own, and sets a new standard for appetite blocking supplements, and perhaps weight loss supplements altogether. In a world where cheap, quick-fix solutions are a dime a dozen, this is the game-changer we’ve been waiting for. CraveZero doesn’t just throw random ingredients into a pill and call it a day. No, they’re leaning on potent, scientifically-backed compounds, nearly 9 of them in their formula. These are ingredients that go beyond the norm— and while they tackle cravings, they also help control blood sugar, give you natural energy, supply electrolytes, and even give you much needed nutrients found in greens and fruits. Not to mention, the hundreds of reviews of customers saying how this product helped change their lives! However, the biggest factor with CraveZero isn’t just its ingredients, positive reviews, or even its 30 day money back guarantee…It’s the fact that it’s part of a science backed, comprehensive weight loss method. CraveZero is meant to be used with their “Eat What You Love” Crave Timing system. They base it on loads of research with intermittent fasting and “timed” eating. They suggest to use CraveZero to keep eating what you want, but it allows you to stop, and stay in control from overeating. Overall, CraveZero in our opinion isn’t just an option… It’s the next logical step to start your weight loss journey, with something that really seems to work.
#2 Choice
Pros
Scientific Research:Sensolin shows a strong commitment to research, but not all its ingredients are equally well-studied. While the inclusion of biotin and chromium picolinate, which have substantial scientific backing, adds credibility, the formula also features less researched elements like Phellodendron Amurense bark extract and Lagerstroemia Speciosa Banana. These lesser-known ingredients, although intriguing, lack a comprehensive body of research to fully support their role in blood sugar management. This hybrid approach—melding tried-and-true components with newer, less studied ones—creates an interesting dynamic, but also leaves room for questions about the supplement’s overall effectiveness.
Quality Ingredients: The product combines well-known ingredients like biotin and chromium with lesser-known ones like phellodendron amurense bark extract and Lagerstroemia speciosa Banana. While biotin and chromium picolinate are well-established in supporting blood sugar levels, the other ingredients are not as thoroughly understood. Still, the unusual components may offer unique benefits that more commonly used ingredients can’t provide.
Return Policy: They offer a 60-day return policy, which gives you ample time to test the product and decide whether it’s working for you.
Customer Reviews: Reviews for Sensolin are generally positive, with many users reporting benefits in terms of energy and blood sugar management. However, some reviews indicate confusion about the proper dosage, and a few people were less than pleased about the high price point. This mixed feedback may indicate that while the product is promising, it’s not universally effective for every individual.
Cons
Speed of Results: While the product claims to offer quick results, the mixed ingredient profile means that the speed at which you’ll see results could vary. Also, this is a pill product (3 pills for 1 serving). its unclear how fast the pills will digest for blocking immediate cravings, or if the product is meant for overall blood sugar balance, which could take more time to start.
Price: Sensolin’s pricing is a bit ambiguous, which can be frustrating for potential buyers. Some sites list the product for nearly $88, while others offer it at around $57. Given the disparity in price listings, it’s hard to gauge the actual cost, but it does fall on the higher side. The price could potentially be justified by its unique ingredient mix, but that’s up for debate.
Verdict
Sensolin stands out as a strong second choice, particularly for those interested in a more experimental ingredient profile. Its lack of thoroughly researched ingredients, ambiguous pricing, and a couple of concerns raised in customer reviews prevent it from claiming the top spot. However, its 60-day return policy offers a safety net for those willing to give it a try.
#3 Choice
Pros
Price: Priced around $30 for a month’s supply, that puts this product at the lower, “budget friendly level.”
Return Policy: They offer a 60 day money back guarantee, but with lots of stipulations. Some customers have reported that when trying to return the product, the guarantee was not honored.
Customer Reviews: While many reviews are positive, focusing on noticeable improvements in blood sugar and energy levels, customers frequently report feelings of GI discomfort, persistent nausea, vomiting, and even diarrhea. These side effects could potentially undermine the product’s overall efficacy for some users. They also report difficulty swallowing the large pills (you need 3 pills for one serving).
Cons
Scientific Research: While Berberine 1500 is backed by emerging scientific research in the areas of metabolic and cardiovascular health, it’s important to note that these findings are relatively new and not fully understood. Popularized as “nature’s Ozempic” by TikTok users, this phenomenon raises questions about the speed at which people are adopting the supplement without long-term research to support its full range of effects.
Quality Ingredients: Toniiq claims to offer a purer and more potent form of Berberine, but there’s little evidence to substantiate these claims of superiority. In fact, the Berberine used in this product seems to be that same Berberine HCL used in other reputable supplements on the market.
Speed of Results: While the product claims to offer quick absorption and effectiveness, this might not align with everyone’s experience. It’s worth noting that some customers have reported feeling nauseous after taking Berberine, which could delay or affect the rate of perceived benefits.
Verdict
Berberine 1500 by Toniiq has its merits, particularly in its potency and initial scientific backing. However, the newness of the research, the unsubstantiated claims about ingredient purity, and reported side effects like GI discomfort raise a lot of red flags. It’s a single ingredient product, and it’s on the budget friendly side if someone wants to give hunger suppressing supplements a shot. Given these caveats, it holds the #3 spot as a potentially effective but not a fully vetted option for improving metabolic health.
#4 Choice
Pros
Price: Priced at around $29.99 for a month’s supply, this could be considered a budget-friendly option for someone who still wants to try a hunger curbing supplement, but doesn’t want to pay more for a premium product.
Return Policy: Offers a 30-day money-back guarantee.
Cons
Scientific Research: Has limited scientific backing to validate its claims of effectiveness. While some appetite suppressants have a body of research behind them, this product’s formula, primarily based on Garcinia Cambogia, lacks extensive studies to substantiate its benefits.
Quality Ingredients: The main ingredient used in this supplement is Garcinia Cambogia extract. Although popular in many weight loss supplements, Garcinia Cambogia has received mixed reviews over the years from the scientific community about its effectiveness in curbing appetite. And while not having to do with this product specifically, Garcinia Cambogia use in other brands has been involved in several class action lawsuits.
Speed of Results: The product doesn’t offer a specific timeline for when users can expect to see results. This ambiguity might be a concern for potential customers who are looking for quick, tangible benefits.
Customer Reviews: Feedback for this product is generally mixed. While some users report moderate success in appetite suppression, others note the lack of noticeable results, particularly attributing this to the product’s limited scientific backing.
Verdict
Unaltered Appetite Suppressant offers a budget-friendly option for those interested in appetite suppression. However, it falls short in providing solid scientific validation and high-quality, proven ingredients, especially due to its main ingredient, Garcinia Cambogia, which has been the center of a lot of controversy. The 30-day money-back guarantee is a plus, but the mixed customer reviews make it a less attractive choice for those who are looking for a more reliable, well-researched product.
#5 Choice
Pros
Scientific Research: Lemme Curb uses ingredients such as chromium and bitter melon, which have a general scientific backing and research to support their effectiveness.
Cons
Quality Ingredients: The ingredients are very common, and if bought on their own, would be nearly half the price for this product, and nearly double the supply. And while they are effective to some extent, these are not the most advanced or potent versions available on the market currently. For instance, it does not use the more effectively absorbed Chromium (chromium polynicotinate), nor the more researched Factor21 version of bitter melon. Plus, its “superfood blend” at 60mg is also suspiciously low to be truly impactful. To put that into perspective, that is equivalent to about a tiny pinch of salt.
Speed of Results: While the product has reviews indicating reduced cravings within hours, the credibility of these reviews is questionable as they lack detailed customer experiences.
Price: At about $40 for a month’s supply, Lemme Curb sits in the mid-range tier. However, given the common, older versions of ingredients used, the price point may not offer the best value for money considering the ingredients can be purchased by themselves for much less.
Return Policy: they do not offer any money back guarantee at all. We didn’t like this. What if it doesn’t work for you? They say they cannot accept products back due to safety protocols, which honestly, we’re calling b.s. There are so many other companies on this list, and in general which offer much better returns policies. So if it doesn’t work for you, you might be screwed. This alone we considered a big factor when deciding on which product.
Customer Reviews: reviews overall seem positive, but it’s hard to tell if they are all genuine customers. Most are just “star reviews” without much description about the customer’s experience. We have found that when a product seems to really be helpful, customers will go on and on about them. This is not the case here.
Verdict
Lemme Curb incorporates ingredients that are backed by some level of scientific research but fails to use the most current or effective versions. Priced at $40 for a month’s supply, the product’s cost doesn’t quite match up with its ingredient quality. The lack of a robust return policy and questionable customer reviews make it hard to wholeheartedly recommend Lemme Curb. The product seems to promise quick results, but the validity of this claim is undermined by the lack of depth in customer testimonials.