Dear Health Seekers, Have you ever stood in front of a mirror, grabbed a chunk of belly fat, and said to yourself, “Why is this so hard to lose this?” If you have, trust me, you’re not alone… Here’s The Reality You’ve tried everything—keto, paleo, counting calories, point systems…the list
Mitochondria are the body’s power plants, fuelling our cells. New research shows they play a role in many aspects of keeping us healthy – and could be the key to unlocking treatments for chronic diseases, including Parkinson’s.
From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your body performs the many steps needed to break down the foods you eat and unlock the vitamins, minerals, calories, fats, carbs, and proteins you
Like any long-lasting, satisfying relationship, your skin-care routine should adapt and evolve as you do. At age 50, in addition to taking a moment to take stock of all the amazing things your skin has done for you.
Get moving safely with the best exercise for over 50s. The best exercise for over 50s can be different from when you’re in your 20s or 30s. Staying active throughout life is important, but as we age, different styles of movement may be better suited for our bodies.
If you’re feeling low on energy, you’re not alone. Everyone deals with feeling tired at some point, but it can disrupt your life if it becomes a regular occurrence. There are many potential causes of low energy. If you’re concerned about low energy levels and have visited your healthcare provider
Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you’re likely to deal with when you hit that
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are
We are all aware how libido and sex drive decreases in most men with advancing age. Most people argue that libido and physiological changes in sex life are a result of declining testosterone levels; but in reality a lot of other factors also plays a major role. For example, investigators
This is your “best-friend” guide to cook delicious, healthy dinner recipes for you and your family with minimal effort. From healthy chicken and meat recipes to light pasta or salmon dinners, these super easy and healthy meals are on the table in 30 minutes or less and make a great
